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Ingredients

CogniHoney Ingredients: Eleven Names, from Bacopa Monnieri to Green Tea Extract

Quick answer

CogniHoney lists eleven ingredients in its two-capsule daily serving: Himalayan pink salt, cinnamon extract, AGP choline, bacopa monnieri (20%), lutein (5%), bilberry leaf powder, vitamin B6, ginkgo biloba powder, vitamin B12, zeaxanthin (5%) and green tea extract (50%). Bacopa and AGP choline carry the memory research.

Below: every name as a card, the six in the photograph, what each is studied for, and the three safety notes.

A single CogniHoney bottle, black with gold bands, label reading Advanced Cognitive Support For Memory, Focus and Clarity
One bottle: 30 capsules, which is fifteen days at two a day. The lot and best-before sit on the base when the bottle shows them.
The list

The eleven CogniHoney ingredients, in label order

Each card gives the name as listed, what it does in plain words and the studies behind it; the tag sorts them into five groups.

Himalayan pink salt

Mineral
Mineral salt

Mostly sodium chloride, carrying small amounts of other minerals.

Evidence: Fayet-Moore 2020, the FDA's guide to sodium in your diet

Cinnamon extract

Botanical
Bark extract

Studied mainly for blood sugar rather than for memory.

Evidence: Allen 2013, NCCIH's cinnamon fact sheet

AGP choline

Memory research
Choline compound

Alpha-GPC, a choline source the body can use toward acetylcholine.

Evidence: Marcus 2017, the NIH Office of Dietary Supplements fact sheet on choline

Bacopa monnieri

Memory research
Listed as 20%

A traditional herb; the six trials in a 2012 systematic review all ran 12 weeks.

Evidence: Pase 2012, Kongkeaw 2014

Lutein

Carotenoid
Listed as 5%

A carotenoid that gathers in the eye and is the main carotenoid in brain tissue.

Evidence: Hammond 2017, Renzi-Hammond 2017

Bilberry leaf powder

Botanical
Leaf powder

The leaf, not the berry, of the European blueberry relative.

Evidence: NCCIH's bilberry fact sheet

Vitamin B6

B vitamin
Vitamin

A B vitamin used in making neurotransmitters, with a 100 mg daily upper limit.

Evidence: the NIH Office of Dietary Supplements fact sheet on vitamin B6, the Cochrane review of vitamin B6 and cognition

Ginkgo biloba powder

Botanical
Leaf powder

Tested in GEM: 3,069 adults aged 75 and over, followed for a median 6.1 years.

Evidence: the GEM trial of ginkgo and dementia, the GEM trial of ginkgo and cognitive decline

Vitamin B12

B vitamin
Vitamin

A B vitamin needed for nerve function; metformin and acid reducers can lower it.

Evidence: the NIH Office of Dietary Supplements fact sheet on vitamin B12, the Cochrane review of vitamin B12 and cognition

Zeaxanthin

Carotenoid
Listed as 5%

Lutein's partner carotenoid, given alongside it in the cognition trials.

Evidence: the AREDS2 cognitive-function trial, the AREDS2 macular degeneration trial

Green tea extract

Botanical
Listed as 50%

Green tea carries caffeine, and its catechins are the liver-safety question.

Evidence: Mancini 2017, the USP review of green tea extract and the liver

On the artwork

Six CogniHoney ingredients, photographed raw

The “Inside CogniHoney” photograph sets six of the eleven names around the bottle, each in its own gold frame, so a buyer can see what the raw ingredient looks like before it becomes a capsule:

  • Himalayan pink salt
  • AGP choline
  • Lutein
  • Cinnamon extract
  • Bacopa monnieri
  • Bilberry leaf powder

The other five complete the list: vitamin B6, ginkgo biloba powder, vitamin B12, zeaxanthin and green tea extract. Green tea extract carries the highest percentage on the whole list, 50%, and it is the one name that brings caffeine with it.

The strip along the foot reads 30 capsules, 11 named ingredients, dietary supplement: the three facts every figure on this website is built from.

Inside CogniHoney: the black and gold bottle on a rock, framed by bowls of Himalayan pink salt, AGP choline, lutein, cinnamon extract, bacopa monnieri and bilberry leaf powder
Inside CogniHoney: six of the eleven, raw. The bowls show each ingredient raw: pink salt crystals, cinnamon sticks and powder, a white choline powder, bacopa’s small white flowers, marigold for lutein, and bilberry leaf powder beside the berries.
The lead name

Why the CogniHoney memory case starts with bacopa monnieri

Of the eleven, bacopa is the one whose reviewed memory trials found a benefit.

6trials in the 2012 reviewevery one ran 12 weeks
12weeks, trial after trial300 to 450 mg of extract a day
9 of 17free-recall tests improvedmemory measures in the review
518people across nine trialsthe 2014 meta-analysis
Three bacopa studies, and what each found
StudyWho took partHow longWhat was found
Pase 2012, systematic reviewSix randomised trials, 300 to 450 mg of extract a day12 weeks, every trialBacopa improved 9 of the 17 memory free-recall tests reported
Kongkeaw 2014, meta-analysisNine trials, 518 people, standardised extract12 weeks or moreFaster Trail B and choice reaction time
Calabrese 2008, trial54 adults over 65 without dementia, 300 mg a day12 weeksBetter delayed word recall; stomach upset was the main side effect

The three studies are Pase 2012, Kongkeaw 2014 and Calabrese 2008. Every figure above belongs to a study, not to the capsule. Effects on learning and memory were largest at twelve weeks (Stough 2001), which is why CogniHoney is best read as a twelve-week routine. The research-amounts table keeps what the studies used in a column of its own.

The four percentages

What the percentages on the CogniHoney list tell you

  • Bacopa monnieri 20%
  • Lutein 5%
  • Zeaxanthin 5%
  • Green tea extract 50%

Reading a percentage on an extract

A percentage beside an extract name is a standardisation figure: the share of the extract made up of a chosen marker compound, so that one batch matches the next. It shows the extract was made to a specification.

This desk prints each CogniHoney figure exactly the way the CogniHoney list gives it. Of the four, green tea extract’s 50% is the one worth a second look: a green tea extract is concentrated, and green tea extracts in capsule form are the ones linked, rarely, to liver injury (NCCIH green tea). More in what the listed percentages tell you.

Name by name

CogniHoney ingredients against the research

What each has been studied for, who took part and what was found. The evidence is uneven, and the table shows it so.

The eleven CogniHoney ingredients and the research on each
NameMain research topicWho was studiedWhat was foundSource
Himalayan pink saltMineral content31 pink salts, laboratory analysisMore than 30 g a day needed for the minerals to matterFayet-Moore 2020
Cinnamon extractBlood sugar543 people with type 2 diabetes, 10 trialsLower fasting glucose; no significant change in A1cAllen 2013
AGP cholineCholine levels48 healthy college-aged men, 7 daysRaised serum free cholineMarcus 2017
Bacopa monnieriMemory6 trials, 12 weeks eachImproved 9 of 17 free-recall testsPase 2012
LuteinCognition62 older adults; 51 adults aged 18 to 30Better complex attention; better spatial memory and reasoningHammond 2017; Renzi-Hammond 2017
Bilberry leaf powderBlood sugar, traditionallyFact-sheet summaryNot clearly shown to help any conditionNCCIH
Vitamin B6Cognition and mood109 healthy older people, 2 trialsNo short-term benefitCochrane 2003
Ginkgo biloba powderDementia and decline3,069 adults aged 75+, 6.1 yearsNo reduction in dementia; decline not slowedGEM 2008; GEM 2009
Vitamin B12CognitionPeople with dementia and low B12, 2 trialsNo significant effectCochrane 2003
ZeaxanthinCognition, with lutein3,501 older adults with macular degenerationNo effect on cognitive function over 5 yearsAREDS2 2015
Green tea extractMemory, attention, mood21 studies reviewedEffects with caffeine and L-theanine togetherMancini 2017

Populations matter: GEM and AREDS2 enrolled older adults. None of these studies tested CogniHoney itself.

Before the first capsule

Three CogniHoney ingredients with a safety note

Most of the list is familiar food and vitamin territory. Three names carry a note.

Ginkgo and blood thinners

Ginkgo may add to the bleeding risk of anticoagulants such as warfarin (NCCIH ginkgo). Anyone on a blood thinner should clear CogniHoney with the prescriber first.

Green tea, caffeine and timing

Green tea brings caffeine, and the USP’s cautionary wording for green tea extract is to take it with food (USP review). The label direction is 30 to 60 minutes before the largest meal; both are set side by side on the safety page.

Cinnamon, bilberry leaf and diabetes medicine

Cinnamon lowered fasting glucose in trials of people with type 2 diabetes (Allen 2013). With bilberry leaf beside it, the list points the same way as glucose-lowering medicine.

Questions

CogniHoney ingredient questions

Which CogniHoney ingredient matters most for memory?

Bacopa monnieri, listed at 20%. It is the one name on the list whose reviewed memory trials found a benefit: six trials of twelve weeks each in a 2012 systematic review (Pase 2012), and nine trials with 518 people in a 2014 meta-analysis (Kongkeaw 2014). AGP choline and lutein follow, each with smaller single trials of its own.

Is AGP choline the same thing as alpha-GPC?

Yes. AGP choline is the list’s name for L-alpha-glycerylphosphorylcholine, usually shortened to alpha-GPC. It is a choline source the body can use toward acetylcholine. The Office of Dietary Supplements puts the adult upper limit for choline at 3,500 mg a day (ODS choline fact sheet).

Does CogniHoney contain caffeine?

It lists green tea extract at 50%, and green tea contains caffeine (NCCIH). For scale, the FDA cites 400 mg of caffeine a day as an amount not generally linked to negative effects for most adults (FDA). If coffee already fills your day, count this in.

Why is Himalayan pink salt on a memory supplement list?

Pink salt is mostly sodium chloride with small amounts of other minerals, and an analysis of 31 pink salts found that more than 30 g a day would be needed before those minerals contributed meaningfully, far past a sensible sodium intake (Fayet-Moore 2020). Read it as salt, not as a mineral supplement.

Who writes this

How this CogniHoney ingredient page is written

Four things a sceptical reader can check in ten minutes:

  1. Each fact names its source. The capsule count and the three claims are printed on the bottle front. The eleven names come from the CogniHoney ingredient list and the product photographs, and the serving from the label directions. Prices and the guarantee are CogniHoney’s own terms, as listed on 21 September 2026.
  2. Research amounts live in a column of their own, headed “What published research used”, beside a column that says what the list gives. No sentence here moves a number from the first into the second.
  3. Every study is cited against its own population. A trial in older adults, or in people with a diagnosis, is described as exactly that.
  4. Corrections change the date. Write to contact@Cogniqhoney.com and the review date moves forward.

We earn when you buy. Cogniqhoney is the USA Authorized CogniHoney Retailer named at the top of this page and this website makes money on orders placed through it. That is why the safety notes, the three-star review and the plain statement that CogniHoney is not a treatment for anything are on the page: they are where our interest and yours pull apart. Order support on +1 (302) 200-3480 handles tracking, changes and refunds and is never a way to place an order.

Written and reviewed by the Cogniqhoney Editorial Desk

We write these pages from the CogniHoney bottle front and its product photographs, the ingredient list, directions, pricing and guarantee details, this desk’s order records, and the published research on each of the eleven named ingredients. Every research amount is named with the study that used it and sits in a column of its own, never presented as what one capsule holds. Corrections are made on the page itself and the review date moves forward. Write to contact@Cogniqhoney.com. Last reviewed September 2026.

Sources

Sources for the CogniHoney ingredient page

  1. Fayet-Moore F, Wibisono C, Carr P, Duve E, Petocz P, Lancaster G, McMillan J, Marshall S, Blumfield M. An Analysis of the Mineral Composition of Pink Salt Available in Australia. Foods. 2020;9(10):1490. PMID 33086585. https://pubmed.ncbi.nlm.nih.gov/33086585/
  2. U.S. Food and Drug Administration. Sodium in Your Diet. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
  3. Allen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. Ann Fam Med. 2013;11(5):452-9. PMID 24019277. https://pubmed.ncbi.nlm.nih.gov/24019277/
  4. National Center for Complementary and Integrative Health, National Institutes of Health. Cinnamon. https://www.nccih.nih.gov/health/cinnamon
  5. Marcus L, Soileau J, Judge LW, Bellar D. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. J Int Soc Sports Nutr. 2017;14:39. PMID 29042830. https://pubmed.ncbi.nlm.nih.gov/29042830/
  6. NIH Office of Dietary Supplements. Choline: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
  7. Pase MP, Kean J, Sarris J, Neale C, Scholey AB, Stough C. The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. J Altern Complement Med. 2012;18(7):647-52. PMID 22747190. https://pubmed.ncbi.nlm.nih.gov/22747190/
  8. Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. J Ethnopharmacol. 2014;151(1):528-35. PMID 24252493. https://pubmed.ncbi.nlm.nih.gov/24252493/
  9. Stough C, Lloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, Nathan PJ. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology (Berl). 2001;156(4):481-4. PMID 11498727. Erratum: Psychopharmacology (Berl). 2015;232(13):2427. https://pubmed.ncbi.nlm.nih.gov/11498727/
  10. Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med. 2008;14(6):707-13. PMID 18611150. https://pubmed.ncbi.nlm.nih.gov/18611150/
  11. Hammond BR Jr, Miller LS, Bello MO, Lindbergh CA, Mewborn C, Renzi-Hammond LM. Effects of Lutein/Zeaxanthin Supplementation on the Cognitive Function of Community Dwelling Older Adults: A Randomized, Double-Masked, Placebo-Controlled Trial. Front Aging Neurosci. 2017;9:254. PMID 28824416. https://pubmed.ncbi.nlm.nih.gov/28824416/
  12. Renzi-Hammond LM, Bovier ER, Fletcher LM, Miller LS, Mewborn CM, Lindbergh CA, Baxter JH, Hammond BR. Effects of a Lutein and Zeaxanthin Intervention on Cognitive Function: A Randomized, Double-Masked, Placebo-Controlled Trial of Younger Healthy Adults. Nutrients. 2017;9(11):1246. PMID 29135938. https://pubmed.ncbi.nlm.nih.gov/29135938/
  13. Chew EY, Clemons TE, Agrón E, Launer LJ, Grodstein F, Bernstein PS; Age-Related Eye Disease Study 2 (AREDS2) Research Group. Effect of Omega-3 Fatty Acids, Lutein/Zeaxanthin, or Other Nutrient Supplementation on Cognitive Function: The AREDS2 Randomized Clinical Trial. JAMA. 2015;314(8):791-801. PMID 26305649. https://pubmed.ncbi.nlm.nih.gov/26305649/
  14. Age-Related Eye Disease Study 2 Research Group. Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. JAMA. 2013;309(19):2005-15. PMID 23644932. https://pubmed.ncbi.nlm.nih.gov/23644932/
  15. National Center for Complementary and Integrative Health, National Institutes of Health. Bilberry. https://www.nccih.nih.gov/health/bilberry
  16. NIH Office of Dietary Supplements. Vitamin B6: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
  17. Malouf R, Grimley Evans J. The effect of vitamin B6 on cognition. Cochrane Database Syst Rev. 2003;(4):CD004393. PMID 14584010. https://pubmed.ncbi.nlm.nih.gov/14584010/
  18. DeKosky ST, Williamson JD, Fitzpatrick AL, Kronmal RA, Ives DG, Saxton JA, Lopez OL, Burke G, Carlson MC, Fried LP, Kuller LH, Robbins JA, Tracy RP, Woolard NF, Dunn L, Snitz BE, Nahin RL, Furberg CD; Ginkgo Evaluation of Memory (GEM) Study Investigators. Ginkgo biloba for prevention of dementia: a randomized controlled trial. JAMA. 2008;300(19):2253-62. PMID 19017911. https://pubmed.ncbi.nlm.nih.gov/19017911/
  19. Snitz BE, O'Meara ES, Carlson MC, Arnold AM, Ives DG, Rapp SR, Saxton J, Lopez OL, Dunn LO, Sink KM, DeKosky ST; Ginkgo Evaluation of Memory (GEM) Study Investigators. Ginkgo biloba for preventing cognitive decline in older adults: a randomized trial. JAMA. 2009;302(24):2663-70. PMID 20040554. https://pubmed.ncbi.nlm.nih.gov/20040554/
  20. National Center for Complementary and Integrative Health, National Institutes of Health. Ginkgo. https://www.nccih.nih.gov/health/ginkgo
  21. NIH Office of Dietary Supplements. Vitamin B12: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
  22. Malouf R, Areosa Sastre A. Vitamin B12 for cognition. Cochrane Database Syst Rev. 2003;(3):CD004326. PMID 12918012. Updated 2009 (CD004326.pub2). https://pubmed.ncbi.nlm.nih.gov/12918012/
  23. Mancini E, Beglinger C, Drewe J, Zanchi D, Lang UE, Borgwardt S. Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine. 2017;34:26-37. PMID 28899506. https://pubmed.ncbi.nlm.nih.gov/28899506/
  24. Oketch-Rabah HA, Roe AL, Rider CV, Bonkovsky HL, Giancaspro GI, Navarro V, Paine MF, Betz JM, Marles RJ, Casper S, Gurley B, Jordan SA, He K, Kapoor MP, Rao TP, Sherker AH, Fontana RJ, Rossi S, Vuppalanchi R, Seeff LB, Stolz A, Ahmad J, Koh C, Serrano J, Low Dog T, Ko R. United States Pharmacopeia (USP) comprehensive review of the hepatotoxicity of green tea extracts. Toxicol Rep. 2020;7:386-402. PMID 32140423. https://pubmed.ncbi.nlm.nih.gov/32140423/
  25. National Center for Complementary and Integrative Health, National Institutes of Health. Green Tea. https://www.nccih.nih.gov/health/green-tea
  26. U.S. Food and Drug Administration. Spilling the Beans: How Much Caffeine is Too Much? https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
Keep reading

More about CogniHoney

Supplement FactsThe named list read line by line, with research amounts in their own column. Side Effects & SafetyGinkgo, green tea and cinnamon: who should check first. How It WorksThe routine, the routes each name takes, and where the evidence stops.
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